Category Nutrition

1. Month Pregnancy Nutrition
Nutrition

1. Month Pregnancy Nutrition

Adequate and balanced nutrition during pregnancy Hello! As a first step, let's start by learning n What is adequate and balanced nutrition?.. Adequate nutrition means that we complete the energy and nutrients our body needs with our daily diet. On the other hand, balanced nutrition is an expression that explains how to supply the energy and nutrients our body needs from different food groups.

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Nutrition

Nutritional products for your child

Breast milk is a miraculous food source! You should not spare this miraculous source of food, especially from your baby for the first 6 months. In general, from the tenth month onwards, breastmilk can no longer be a child's basic food and can be cut at a time suitable for the mother until 2 years of age.
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Nutrition

Healthy eating suggestions for sacrifice feast

In current nutrition science, he reported that he would risk having a heart attack after a heavy meal. For this reason, as a nutritionist, I recommend you to follow some rules during the feast of the sacrifice and you can enjoy it at the feast. The most important moment of sacrifice is sacrifice. Sacrificial slaughter must be done in proper, healthy environments.
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Nutrition

How should children be fed during the summer months?

As the weather gets warmer, there are also points to be considered in the nutrition of children. Excessive water loss in the body as a result of sweating, fainting sensation, nausea, dizziness, such as health problems may occur. Acıbadem Maslak Hospital Child Health and Diseases Specialist
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Nutrition

Nutritional advice for working mothers

It is very difficult to eat properly in working life. Often, it is an annoying problem to consume compulsory ready-to-eat foods, not knowing what we eat or not knowing how much to eat. Nutrition becomes even more important when it comes to pregnancy. ART Medical Center Nutrition and Diet Clinic experts provide information about nutrition to working pregnant women.
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Nutrition

Merry Christmas Flavors for Kids

Gingerbread Ornamental Ingredients Ingredients (for 48 pieces) • 100 g organic butter 100 g powdered sugar • 1 organic egg 225 ml molasses • 1 teaspoon carbonate • 1 tablespoon of warm water • 450 g flour • 1,5 teaspoons of powdered ginger • 1 , 5 teaspoons cinnamon • 1 pinch salt • White decor sugar for over Preparation: • Set your oven to 180 degrees and grease your baking trays.
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Nutrition

Children eating candy and dental health

Undoubtedly sugary foods are indispensable for children, especially the increased sugar and sweet consumption during holidays can threaten the health of your child's teeth, leaving permanent damage to your teeth ... He also pointed out that health problems can negatively affect the overall body health of children.
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Nutrition

Attention to children's sugar consumption during the feast!

The consumption of sweet foods increases with the approach of ŞEker Feast. Women and children who are known for their sweet devotion should pay attention to sweet consumption. Nutrition and Diet Specialist Zerrin Aydın shares the formulas of not eating too sweet during the feast. During the Feast of Sugar, both fasting and non-fasting diets have problems such as excessive sweetness, disruptions due to consuming pastry, timing problems, and inability to adjust the quantity and portion.
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Nutrition

What are the important rules in child nutrition?

Since children are in a period of growth and development, the daily average amount of calories they need and the balance of nutrients they take are of great importance. Childhood malnutrition and imbalance can lead to various health problems. Acibadem Kadikoy Hospital Nutrition and Diet Specialist Sengul Sangu Talak, children at home and school to emphasize the importance of a good nutrition plan, salt intake and fast food-style diet restriction, junk food consumption is recommended to reduce.
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Nutrition

Starting solid foods early causes obesity

Researchers emphasize the importance of breastmilk especially during the first 6 months and emphasize the lack of solid food other than breastmilk in the early period. Parents need to be a little patient to feed their babies with solid food and don't start giving solid food to babies in 4-6 months.
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Nutrition

Stay healthy with colorful food

Yellow and orange strengthen your immune system, reds protect your heart health… Just as in the colors of the rainbow, nature contains many nutrients in different colors. Food of each color has its own unique benefit. Memorial Şişli Hospital Department of Nutrition and Diet.
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Nutrition

Feed your child with organic foods

We have started to hear the name of organic food very often. So what is organic food? Memorial Suadiye Medical Center Department of Pediatrics Uz. Dr. Selase Koç shares information about the importance of nutrition with organic foods. Breastfeeding for the first 6 months The first 2 years of life play an important role in infant growth and development.
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Nutrition

A Year of Healthy Nutrition

Healthy eating is essential for a healthy life! What about saying a new year to say hello to healthy and balanced diet? Memorial Atasehir Hospital, Department of Nutrition and Diet. Şefika Aydın Selçuk gave information about the New Year's Eve and the nutritional recommendations that you can apply all year round.
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Nutrition

Women have an apple a day!

Consuming 75 grams of dry apples per day for 6 months reduces bad cholesterol by 23%. In contrast, good cholesterol levels are increasing by 4%. 160 women aged between 45 and 65 were examined to see the effect of apple on women's health. The participants were divided into two groups and one group received 75 grams of dry apple every day for one year and another dried fruit to the other group.
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Nutrition

Anorexia problem in children

International Polyclinic Etiler Dietician Zerrin Aydın “In children with normal growth curve, the appetite is the lowest between 15-18 months. Rejection of food or behavior towards certain foods is common in 2-year-olds. ” Anorexia occurs when the child does not want to take the food.
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Nutrition

Pay attention to feast catering

Memorial Suadiye Medical Center Department of Nutrition and Diet. Nilay Keçeci, Ramadan Feast gave information about the healthy diet plan. See the label information of sugar During the holiday you can use our choice of milk and fruit desserts without freezing, instead of consuming sugar and its derivatives without any nutritional value.
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Nutrition

Is it right to have children diet?

As in the world, children in our country are at the risk of obesity. Childhood obesity causes many health problems in the coming years, especially cardiovascular diseases, diabetes and hypertension. For this reason, it is important to acquire the habit of healthy eating starting from infancy and to place the consciousness of living a mobile life in children.
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Nutrition

Use of caffeine in pregnancy

Caffeine, which is found in many plants in nature, is a substance that drinks and chocolate such as coffee and tea, which are indispensable in our daily lives, are also abundant. Experts, addictive caffeine, which is consumed more during pregnancy increases the risk of low, he noted. Obstetrics and Gynecology Specialist Op.
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Nutrition

Iodine deficiency in pregnancy

KadikoySifa Atasehir Hospital Gynecology and Obstetrics Specialist Op.Dr. Birgül Karakoç warns that it can be very dangerous for both mother and baby if the iodine deficiency that is easily met is not eliminated.
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Nutrition

Drinking mineral water during pregnancy

One of the questions that almost all mothers expect during pregnancy is 'Can I drink mineral water?' It is the question. As mothers, it is nice to think about every subject and it is normal to think about this problem. Is it possible for your baby to drink mineral water during pregnancy? Natural mineral waters, which you consume during pregnancy, do not contain additives and are natural, carry no risk for you.
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