Until the baby is 3 years old care and discipline are the foundations laid for him to be a healthy individual for life. Nutrition and Diet Specialist Ayşegül Bahar, Alar The foods you give your baby determine the risk of future obesity, heart and diabetes. Because the number of fat cells in your body according to your baby's diet you make up. The large number of fat cells in his body is the basis for his invitations to diseases. ”
Breast milk is such a miraculous food source! You should not spare this miraculous source of food, especially your first 6 months. Your only baby should have breast milk as much as you can during this period because she does not need any other nutrients. In general, from the tenth month onwards, breastmilk can no longer be a child's basic food and can be discontinued at a time suitable for the mother until 2 years of age. What about the nutrients of our baby's eyes after we cut off the breast milk?
Baby 3 years until you come to care and discipline, it is the foundation laid for the life of a healthy individual. Nutrition and Diet Specialist Ayşegül Bahar, Orum I want to emphasize that these foundations are laid by parents,: he says. Because the number of fat cells in your body according to your baby's diet you make up. The large number of fat cells in her body is the basis for her invitations. ”
Critical Points for Your Baby's Nutrition for the First 3 Years
During this period, especially the amount of salt, sugar, fruits and vegetables, protein consumption and balanced nutrition should be paid attention!
Taste of the dishes; Salt…
Excessive salt consumption can cause problems in the body at any age, but babies need to be more sensitive. Since the kidneys of babies are not yet developed enough, they cannot dispose of excess sodium (ie salt) in the body. Thus, sodium begins to be stored in the baby's body very early. This may increase the likelihood of developing high blood pressure in the future.
Research has shown that the average salt intake in infants and children today is greater than the recommended amount for their age groups. The biggest factor here is that babies begin to consume their family food while feeding. It has been observed that as the baby is weaned and fed with the foods the family eats, the salt intake of the babies has started to increase rapidly. However, babies under the age of 1 should not consume more than 1 gram (half teaspoon) per day and children between 1-6 years of age should not consume more than 2 grams (1 teaspoon) per day.
There is a lot of salt in foods such as cheese, bread and baking dishes. In some areas, cow's milk, which mothers start at a very early age, contains twice as much salt as a standard infant formula. Sausage, pizza, cornflakes, snacks, salty or salt-added home-cooked meals cause half of a baby's daily salt requirement in one portion. For this reason, you should throw the baby as late as possible to start ready-made foods, and try to cook as much salt as possible at home.
A Must for Healthy Tables; Vegetables…
It is one of the most difficult issues for mothers to eat vegetables, which some adults do not even enjoy eating, to children aged 12-36 months. In fact, babies get used to vegetables very hard because they leave 10 to 15 different flavors when they are first taken into the mouth. The baby may be disturbed by these pungent flavors in the mouth until it reaches the true taste of the vegetable. It is one of the best ways to improve the taste of the baby from the first years and to taste the various vegetables and change them every day. Experts say that the variety of vegetables given to the baby in a week, baby He says that he will accept the new tastes that easily. Therefore, it is useful to continue the efforts to eat vegetables, but without forcing your child too much. Vegetables, which are a source of fiber, help prevent the constipation and help the baby to have a healthier intestinal flora in the future.
Natural Sugar Source, Fruits…
You can make a lot of fun snacks for your child with fruits because children will gladly eat the natural source of sugar. For this reason, the fruits of the foods that the mothers eat without any difficulty comes first.
Fruits contain vitamins A and C and potassium and other minerals needed for the health of children's skin, eyes and gums. Fruits also contain carbohydrates and pulp. As a result, it adds energy to children's energies.
Protein for Healthy Bones and Muscles
The days when your tiny and vulnerable babies will have a tall, strong and strong structure will certainly come. But if you pay attention to the proteins he takes! The protein and minerals necessary for the development of your baby's bone and muscle system are also of great importance for a healthy body in the future. Be sure to give your baby chicken, meat, turkey and fish every day, starting from the consistency of soft chopped mash. Meat types are necessary for your baby's development after 12 months. In addition, milk, another protein store, starts to be fed after twelve months. Make sure that the milk you buy from the market is full fat. Infants under 2 years of age should not be given milk with a fat content of less than 2%.
Sweet Scourge, Sugar,
Babies are born as sweet sensitive. That's why they like all sweet food. However, the baby is accustomed to the sweet taste of other foods are difficult to consume. Her mother has difficulty feeding her baby with “tasteless” foods. Babies may not receive other nutrients. To prevent this from happening, try to give your baby the taste of sugar only from the fruit. Introduce your baby as late as possible with foods such as pure sugar and sugary foods and chocolate.