Pregnancy

Everything You Wonder About Pregnancy Sugar!

Everything You Wonder About Pregnancy Sugar!


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Should Sugar Loading Test Be Performed During Pregnancy?

Yes Yes Yes!

Known as sugar loading test oral glucose tolerance testAlthough your fasting blood sugar is not high, after any meal your blood sugar should be seen in the body's response to the sugar loading test is done.

The expectant mother measuring insulin balance and find out if you are at risk of diabetes is a test for.

While this loading test is not an issue to be enlarged, the trend of not having a sugar loading test has recently started and the mothers decide not to take the sugar test even though they do not know the content of this test.

The sugar loading test allows people to see changes in blood sugar after a carbohydrate meal.

When mothers do not have this test, they cannot create a nutrition plan because they do not know if they have pregnancy sugar. danger for both the baby and himself creates.

How to Perform Sugar Loading Test?

Candy loading test to expectant mother glucose (usually sugary water).

Sugar loading test usually 24-28. between weeks.

The amount of sugar used in sugar loading is 50 grams or 75 grams, depending on the situation, 100 grams.

Blood values ​​after the test diabetes symptoms It investigated. If the result of the first test is high, 100 grams of oral glucose test is performed and the blood values ​​are checked again.

I want the mothers who do not have this test or are afraid of this test to think like this; from the simple carbohydrate sources you consume during the day, such as candies, chocolates, homemade milk sweets, or the like. the amount of sugar in the pregnancy test You receive. For example, two slices of baklava contain approximately 50 grams of sugar.

Of course, we want an adequate and balanced nutrition of the expectant mother. The expectant mother should consume simple carbohydrate sources and simple sugar-containing foods as little as possible, but we must occasionally evade and ask her to eat the foods she craves at regular intervals.

Attention! Sugar loading test is known as the only method in the diagnosis of gestational diabetes.How is the sugar loading test performed? How many weeks does sugar load take place?You can watch our video.

Diagnosis and After Pregnancy Sugar

You took the sugar test and your doctor says you have pregnancy-related sugar.

Don't panic and sit back healthy eating We can solve this situation with.

But how? Continue reading 🙂

Generally after birth insulin resistance Diabetes can be persistent after birth, but rarely, diabetes should be monitored and decided according to the results.

Nutrition Advice for Pregnancy Sugar (Gestational Diabetes)

  • During pregnancy weight control has a very important place. First of all, you should pay attention to your weight gain. Click here to find out how many pounds you need to gain during pregnancy.
  • Prospective mothers with gestational diabetes lifestyle change is required. They must be fed very carefully. They need to make sure their blood sugar goes regularly. First, a personalized nutrition plan should be developed and implemented. Daily energy needs to be taken 12-15% of proteins, 55-60% of carbohydrates and 25-30% from oils It should come.

In fact, it is very simple to apply ın

  • First, review your daily diet. Make a note of what you did wrong and put a big scratch on it when you correct your mistake.
  • Then edit your meals and times.
  • In a day 3 main meals and with snacks You should definitely support it. Snacks have a very important role in balancing blood sugar.

For example, if you have a nutritious breakfast, such as 09.00 in the morning, make a tiny snack like 11.00.can balance blood sugar, can avoid sweet crises. Then it's lunch time around 1pm.

Between lunch and dinner there is a long hunger period of 5-6 hours. During this period, you can have two snacks, one as 15.00 and the other as 16.30. You should have dinner at the latest such as 18.30-19.00. Two hours before going to bed at night you must make a snack.

  • When you prefer fruit for snacks, you should definitely consume a protein group. Why is that? Because, fruitblood sugar too fast to raise and drop very quickly, we prefer a nutrient from the protein group, our blood sugar is balanced. Apples and milk can be a good alternative.
  • In addition to the increase in blood sugar in pregnancy sugar blood sugar drop can also live. Falling blood sugar can be as dangerous as its height. It is wrong to remove carbohydrates from your diet for fear that I will gain weight.

Carbohydrates are the body's main source of energy or calories.

It is important to choose the right carbohydrates during this period. What does that mean?

Carbohydrates are divided into two as simple and complex. During this period, the mother complex carbohydrates should prefer.

Complex carbohydrates, chemical structures and fibrous because they force us to work harder and energy is released in a longer time.Low glycemic index so that they stay full for longer.

Complex Carbohydrate Sources

  • Oat
  • Bran
  • Buckwheat
  • Brown Rice
  • Lentil
  • Apples

For more information, please visit our nutrition article in the 3rd month of pregnancy.

  • You should not forget to drink lots of water during pregnancy.
  • You should prefer plenty of fiber and fiber foods.
  • You can do physical activity to the recommended extent in consultation with your doctor.

A Sample Nutrition Program for Pregnancy Sugar

When he wakes up:

  • 1 glass of water

Breakfast:

  • 2 slices of low-fat white cheese (1 slice of cheese + 1 boiled egg 1 day a week)
  • Tomatoes, cucumbers, abundant greens
  • 2 whole walnuts or 6 olives
  • 2-3 slices of whole grain bread

Mid-morning:

  • 1 serving of fruit
  • 1 glass of water Milk

Noon:

  • 1 bowl of soup
  • Chicken meat / meatballs or fish up to 4-6 meatballs (grilled or baked)
  • Salad with plenty of greens
  • 1 bowl of yogurt or 1 bowl of tzatziki
  • 2 slices of whole grain bread

Afternoon 1:

  • Cheese toast with white cheese
  • 1 cup buttermilk

Afternoon 2:

  • 1 serving of fruit
  • 5-6 nuts

Evening:

  • 1 bowl of soup
  • 8 tablespoons vegetable dish
  • 1 bowl of yogurt / 1.5 cups of buttermilk / 1 bowl of tzatziki
  • Salad with plenty of greens
  • 2 thin slices of whole grain bread or 4-5 tablespoons bulgur pilaf

Night:

  • 1 serving of fruit
  • 1 bowl of yogurt

Note: This list is general. The diet is personal, can be reduced or increased according to personal differences. You should also consult a nutritionist to create your own plan.

Yours.

Nutrition and Diet Specialist Beyza Uyan

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