From the moment you learn that you are pregnant, you need to pay more attention to yourself, both physically and emotionally. By following a few simple steps we recommend for you, you can increase your chances of having a healthy pregnancy and meeting your baby in a healthy way.
1. Get Your Prenatal Care Early
Good prenatal care is essential both for you and your baby. Please note that your first prenatal examination will review any conditions that may be a problem in the future. In the meantime, if you take regular medication or have health problems, tell your doctor that you are pregnant.
2. Watch out for what you eat
You should know that you will need more protein, vitamins and minerals such as folic acid, iron and calcium, since you are eating for two. In contrast, it may be surprising to know that you only need 300 calories more than normal per day.
You should avoid undercooked eggs, unpasteurized milk and dairy products, fruit juices, raw seafood and cold deli products. You should also avoid consuming fish species that contain high levels of mercury or contaminated substances.
3. Get Prenatal Vitamins
Most prenatal supplements contain more folic acid and iron than normal vitamins. It is important that you take sufficient folic acid before and during pregnancy. Folic acid; it significantly reduces the risk of problems that may occur in your baby's neural development and occur at birth.
Ideally, you should start taking 400 micrograms of folic acid a day before you get pregnant. You should also make sure you have enough iron. During pregnancy, especially during the second and third trimester, your need for iron will increase.
But it's not always good to get more. Some vitamins can be harmful. Therefore, you should not take too much vitamins or supplements, even naturally, without your doctor's approval.
4. Exercise Regularly
A good exercise program will provide you with the strength you need during your pregnancy, reduce your pain and pain, and accelerate the circulation in your legs, reducing physical distress during pregnancy. It will also make it easier for you to return to your form after birth.
Moreover, exercise is a good way to reduce stress. According to research, being active increases the level of serotonin in the brain depending on your mood.
However, you should still avoid a very heavy program, excessive sweating and dehydration. You should also stay away from the hot bath and sauna during pregnancy.
5. Say No to Alcohol
Do not drink alcohol while pregnant. The alcohol that reaches your baby through your placenta through your blood stream will be in your baby's blood much higher when it is in your blood. A small drink, no matter how small, increases the risk of having a low-weight baby, or the risk of distractions and hyperactivity that may cause your child to learn and speak after birth.
Pregnant women who consume more than two glasses of alcohol a day are more likely to be born with fetal alcohol syndrome. In this case, children born can be born with mental and developmental retardation, behavior problems and heart problems can be born.
In addition, alcohol consumption can lead to low risk and stillbirths. Therefore, you should definitely avoid drinking alcohol and prefer soft drinks. If you are unable to cope with this problem, you should inform your doctor and seek help.
6. Stop Smoking
Smoking can also cause problems with alcohol and drug use. Some studies show that smoking increases the risk of your baby being born with cleft lip or palate.
If you are still not convinced, smoking during pregnancy can cause stillbirths or deaths immediately after birth. You're not too late to quit smoking. You help your baby to be healthier with every cigarette you do not drink. If you can't leave it on your own, feel free to ask your doctor for help. Even if you do not smoke, you should stay away from smoking environments.
7. Reduce Caffeine Consumption
Most experts agree that one or two cups of coffee per day will not harm your baby. However, high levels of caffeine consumption can pose a danger to your baby. Consuming too much caffeine can cause your baby to become low weight.
What's more, caffeine does not contain vitamins and can also reduce the amount of calcium in your body. Also, given that caffeine is a stimulant, a good night's sleep may prevent you from sleeping, causing headaches and heartburn.
For these reasons, it will be healthier to reduce your caffeine consumption or to consume decaf tea and coffee. However, you should not forget that even caffeine-free coffee and soda can contain some caffeine.
8. Watch out for the dangers around you
It can be harmful to you and your developing baby in some profession. If you are routinely exposed to chemicals, heavy metals such as mercury or lead, some biological tests, or radiation, you should change this as soon as possible.
In addition, some cleaning materials, pesticides, solvents and substances such as lead in the water from old pipes are harmful to you. You should talk to your doctor about your daily life and work and avoid situations that endanger your work or home.
9. Don't Neglect Your Teeth
You should remember the details of your oral health: brushing your teeth, flossing, and regular dentist check. You may be susceptible to gum disease due to hormonal changes during pregnancy. Rising progesterone and estrogen hormones make you susceptible to bacteria on your gums, resulting in swelling, bleeding and tenderness in your gums.
According to research, gingivitis or bacterial infections can cause premature or low weight births. The good news is that when treated correctly, the risk of facing such problems is quite low. So if you haven't seen your dentist in the last six months, now is the right time to check-up.
10. Take Care of Your Emotional Health
Many women reported emotional ups and downs during pregnancy. However, if you experience these changes very often, you may be suffering from depression. If you feel uncomfortable for more than two weeks and nothing makes you happy, or if you feel constantly tense, you should share these feelings with your doctor and get professional support.
Compiled from www.babycenter.com.