In the first year, breastmilk does not meet all the iron needs of the baby, but formula food is provided. This is why doctors say that as soon as the baby is six months old you should introduce it to solid foods with high iron content. Babies should take 11 mg iron daily at seven to 12 months of age and seven mg iron at one to three years of age. How will you give?Once your baby is six months old, it will meet 11 mg of iron-enriched infant food that it needs to eat twice a day. Meat, poultry, fish are also natural iron sources. Try giving your child meat, turkey mince or chicken. Avocado, baked potatoes, chickpeas, eggs and spinach are also rich in iron. Good to knowAnemia due to iron deficiency is common in infants. Have the doctor check your baby at 12 and 18 months of age. 2. CALCIUMWhy do I need it?This mineral increases the bone density of children. This strengthens the bones and prevents the formation of fractures or fractures while playing sports or playing games in the future.Daily amount
Breast milk and formula formula meet the calcium requirement of the baby during the first year. When you switch to full-fat milk, your baby will need 500 mg per day.How will you give?A glass of whole milk or yogurt contains 250 mg of calcium. Infants under one year of age should not drink cow's milk, but after eating solid foods, eating yogurt is no problem. In addition, cheese, salmon, tofu, broccoli, baked beans, tomatoes and oats are also a good source of calcium. Good to knowAccustoming your baby's taste to low-fat milk and dairy products will work when he / she approaches puberty and increases daily calcium needs. Calcium is best absorbed when taken through food. Babies who are overweight or at risk of developing early cardiovascular disease due to their genes may start drinking two percent fat milk when they are 12 to 14 months old.3. ZINCWhy do I need it?In addition to having a positive effect on cognitive and developmental aspects, zinc also plays a major role in maintaining the immune system and maintaining cell development and regeneration. Inadequate zinc intake causes growth disorders, susceptibility to infections and an increased risk of diarrhea. Daily amountThe formula meets the need for formula until one year of age, but does not meet breast milk. Therefore, it is important to give zinc-containing foods when the baby is six months old and then switched to solid foods. Babies from seven months to three years of age require three mg of zinc per day.How will you give?A bowl of yogurt contains 1.6 mg of zinc and a half slice of chicken breast 1 mg of zinc. There is also plenty of iron in turkey, meat, fish, eggs, lentils, whole milk, cheddar cheese and fortified breakfast cereals. Good to knowZinc is usually found in the same place as iron. So if you are feeding your child a sufficient amount of iron, it is most likely getting enough zinc.